Its been the third week weigh in , in a row. And no weight change. Ive noticed though on Fridays I am up a couple pounds more than on Mondays or Tuesdays when I record my weigh in. Its weird. Maybe it is water weight...I drink a lot more water at work than when studying or weekends.
However. I am trying to not be discouraged. I have been uping the healthy food intake. And pretty much everything I eat is made from scratch.
My muscles are way stronger and evident then they were before. I notice a difference every week. Should I be measuring inches rather than pounds? Should I purchase a scale that does the body fat percentage and go by that instead?
I bought a Jillian DVD!! I went to the yoga conference trade show on Sunday with Lucy, and bought a yoga for beginners for her and my roommate to use and a Jillian 30 day Shred. Kinda nervous to try!
My roommate and I tried the Yoga dvd yesterday ( I usually go to a class so it was weird) and it was nice to see her loving it...but finding it extremely hard like I did in the beginning. It really shows how I have come a long way since I started in July. I did not even break a sweat...and usually a class of regular yoga makes me sweat as if I was in hot yoga.
Maybe I will up my exercise to 5x1 hour per week and do different things like jogging in intervals?
What do you think?