I meant to write this on Monday. But I am not sure where the week has gone. Yaaaay !
I am at 14/16 pounds that I have lost. ! I also won my work weight loss challenge the last week at work. ! Yay. ! I find doing yoga at least three times a week has helped my muscle tone and my ability to do more of the poses !
I have been wanting to take up my interval running again, but I am terrified that I will get my calf spasms again while doing so. But this time I am stronger, so I am going to try this week hopefully. Wish me luck !!