Check out this inspiration video. It isn't the best in video quality but sends a good message on how a healthy lifestyle can do wonders and to never give up.
Enjoyyyy!
Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts
Monday, May 7, 2012
Inspirational Video
Check out this inspiration video. It isn't the best in video quality but sends a good message on how a healthy lifestyle can do wonders and to never give up.
Enjoyyyy!
Friday, March 2, 2012
Weigh In and Exercise
My weigh in is 4/16!
My exercise..excessive walking for to get to my destinations, its been a crazy week of running around without a car.
And Yoga once a week on my lunch hour at work...its a pretty sweet deal..I only pay 4 dollars per session, the rest is subsidized by the company and my Yoga instructor is great! She remembers everything about everyone and their body capabillities. Somedays she will be like ' Emily whats going on with your hips today, you usually have very open hips! '. haha
My exercise..excessive walking for to get to my destinations, its been a crazy week of running around without a car.
And Yoga once a week on my lunch hour at work...its a pretty sweet deal..I only pay 4 dollars per session, the rest is subsidized by the company and my Yoga instructor is great! She remembers everything about everyone and their body capabillities. Somedays she will be like ' Emily whats going on with your hips today, you usually have very open hips! '. haha
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