Last week's weight: 34.3lbs
This week's weight: 34.0lbs
Essentially no change. The week started well, but the weekend was a total mess due to a road trip to Montreal.
March 20: 4.72km elliptical, bench press (I'm moving up in weight next week to 20lbs in each hand), triceps extension
March 21: 19.1km biking (1h 1m)
March 22: 4.67km (plus some short warm-up) elliptical, lunges, straight-leg dead lift. (I know I should go up in weight on the lunges, but I'm afraid because they tire me out so much!)
March 23: 4.59km elliptical (so tired from lunges!), calf raise, shrug, shoulder press, upright row.
No exercise on Sat or Sun, although we did do a lot of walking around Montreal on Sat and walked up the Mont-Royal hill to the observation chalet.
I am starting to get concerned about meeting my goal. If I lose 1/2 lb a week I will be okay, but to do that I can't have any more setbacks. I will have to be really strong at Easter, which is going to be very hard. EEP!